Coastal Shotokan Karate
ABOUT KARATE
Self defense, self confidence, discipline and emotional self control
Shotokan Karate is a traditional Japanese martial art that emphasizes strong stances, precise movements, and powerful strikes. It was developed in the early 20th century by Gichin Funakoshi, who sought to bring the practice of karate to the mainstream. Shotokan karate focuses on developing discipline, respect, and self-control in addition to physical training, making it a holistic practice that can benefit individuals in all areas of life. Through consistent training, practitioners of Shotokan Karate can improve their fitness, develop self-defense skills, and become more confident and self-reliant individuals.
OUR CLASSES
The Best Place To Get Strong And Fit For Men & Women!
Sparing
Tradition
Kata
A karate class typically begins with a warm-up that includes stretching and cardio exercises to prepare the body for training. Once warmed up, students will move on to practicing basic techniques such as strikes, kicks, and blocks, often in pairs with a partner.
The bulk of the class is usually spent practicing kata, a series of choreographed movements that simulate a self-defense scenario. Kata practice helps students develop coordination, balance, and technique while learning how to apply karate moves in a real-life situation.
Throughout the class, the instructor will provide feedback and corrections to help students improve their technique. They may also introduce new techniques or concepts to challenge and expand the students' knowledge.
Overall, a karate class is a challenging and rewarding experience that can help students develop physical fitness, self-defense skills, and personal growth.
Frequently Asked Question
What time are classes?
Classes are from 6:00pm to 7:30pm Monday, Tuesday, and Thursday.
How much are classes?
The classes cost $60/month for the first family member but for additional family members it is $30/month.
What is the minimum age to start learning karate?
We offer karate classes for all ages, but the minimum age to start learning karate is 8 years old.
What should I wear to a karate class?
We recommend wearing comfortable athletic clothing that allows you to move freely.
Do I need to have any experience in karate before I join the class?
No, you don't need any prior experience to join our karate class. Our instructors will teach you the basics and gradually help you improve your technique and knowledge.
Will karate training help with self-defense?
Yes, karate training can improve your self-defense skills by teaching you practical techniques for defending yourself in a variety of situations. However, it's important to remember that self-defense is not the only goal of karate, and the practice also focuses on personal growth and character development.
Get In Touch
Email: tom@flag1.net
Address
2130 Summit Blvd, Pensacola, FL 32503
Training Hours
Monday, Tuesday, and Thursday 6:00pm – 7:30pm
Phone Number
